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LIVING-DANCE

cardio

Inspired Group Fitness

 

In LIVING-DANCE cardio intensely tone your entire body and push your cardiovascular endurance while learning moves to songs you’ll want to sing out loud. You will sweat. A lot. Focus on your muscle and present actions so you leave negativity, limitations, and the rest of the day behind you. Gain a true opening of muscles and mind with a brief guided meditation segueing into prolonged stretches.

Bring sneakers, water, and a towel if you want to wipe that sweat! A sports bra makes most happy too. Ripley Grier has a byob shower. (Body wash that is…).

PLEASE NOTE: CLASS IS CANCELLED ON FRIDAY, MAY 17TH AND SATURDAY, MAY 18TH DUE TO A FAMILY EMERGENCY.

 
 

Fridays
8:00 – 9:00am

Marymount Manhattan College - UES

221 E71st St., NYC (Btw 2nd and 3rd Ave)

Room N453

Pass security - down the hall - elevators to 4th fl.

 
 

Saturdays
8:55 – 10:00am

Ripley Grier - UWS

131 W72nd St., NYC (Btw Columbus and Amsterdam)

Studio 2R

Please note, we start 5 minutes before 9am.

 
 
 

Class Pricing

Single Class $30 at the door

Monthly Membership $100/mo.

*Credit card payment accepted at the door.