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LIVING-DANCE

cardio

Inspired Group Fitness

 

In LIVING-DANCE cardio intensely tone your entire body and push your cardiovascular endurance while learning moves to songs you’ll want to sing out loud. You will sweat. A lot. Focus on your muscle and present actions so you leave negativity, limitations, and the rest of the day behind you. Gain a true opening of muscles and mind with a brief guided meditation segueing into prolonged stretches.

Bring sneakers, water, and a towel if you want to wipe that sweat! A sports bra makes most happy too. Ripley Grier has a byob shower. (Bring your own body wash!)

Fitness management software
Fitness management software

Ripley Grier - UWS

131 W72nd St., NYC (Btw Columbus and Amsterdam)

Please note, we start 5 minutes before 9am on Saturdays.

Reserve your spot and pay online before class.

Single Class - $30

4x Monthly Membership - $100/mo. for any 4 classes