Get results that last.
Transform your body, mind, and soul with dance.
Are you fed up with looking in the mirror and being unhappy with what you see - wishing you could lose your low tummy, tone up your thighs, lift your butt, you-name-it? Are you frustrated with yourself for giving up yet another diet or workout regimen?
You deserve your healthiest, happiest body - now and always. We at Living-Dance believe in optimizing your body from the inside-out and teaching you the skills to make these results yours for life. Oh yeah, and all while having fun!
This is what you deserve.
Easy-to-follow dance moves that transform your body.
You don’t need to know how to dance. You don’t need more coordination. If you are willing to push yourself past what’s comfortable, this is for you. There is no judgement. There is no expectations. There is no failure. There is a ton of sweat.
Clear your mind and be more present - in and outside the studio.
Release the need to critique your abilities, compare yourself to others who seem to have it all together, and endlessly seeing one thing after the next you wish to improve. Learn to use mindfulness to shed light on physical and mental habits as a vehicle for transformation and true freedom.
Be proud of the workout and food choices you make.
Make consistently better choices when it comes to how often you workout and what foods you put into your body. Learn to make these healthier shifts a part of your habitual routine so they are effortless and last beyond fads and throughout your busy schedule. Gain an unshakable inner confidence that empowers you to trust yourself and your body.