Posts in fitness
Lift Your Butt & Love It

Do these moves to lift your bum and love what you see. These moves are it! I’ve always had a bit of a bubble butt even when I was a kid, but a lifted bum was something I used to really want to have. You know, no extra jiggle underneath that cute little smile of your booty?! Here's how to love and lift your butt - the natural way.

Living My Dance: The Power of Decision and Commitment

Have you ever struggled committing to you? Your health, your body, your happiness, eating well, or even your big dream project? Learn the two essential things I do to 1) bring my body and dancing to its A game and 2) commit to doing my own choreographic projects while building a business, growing a relationship, and keeping my sanity intact.