Conquer this 10 minute love handle workout and love your waistline. It’s 10 easy moves for you to do four times a week for a month in order to make loving your love handles part of your lifestyle.
Enjoy this jazz dance by choreographer and professional dancer, Christina Ilisije of Living-Dance. Plus, tips on how to cultivate your own inspiration to create.
Learn how to push yourself physically without having an unobtainable goal that leaves you feeling not-so-great.
Do these moves to lift your bum and love what you see. These moves are it! I’ve always had a bit of a bubble butt even when I was a kid, but a lifted bum was something I used to really want to have. You know, no extra jiggle underneath that cute little smile of your booty?! Here's how to love and lift your butt - the natural way.
Put an end to having no energy or motivation to exercise. Here are some must-do tips that will get you moving and keep you pumped!
Have you ever struggled committing to you? Your health, your body, your happiness, eating well, or even your big dream project? Learn the two essential things I do to 1) bring my body and dancing to its A game and 2) commit to doing my own choreographic projects while building a business, growing a relationship, and keeping my sanity intact.