LIVING-DANCE private sessions
Guarantee yourself a body you love.
Every body is different and every person has unique needs and challenges.
In these sessions you will:
Warm-up and tone your entire body - arms, abs, butts, thighs, back, and then some!
Learn and master a cardio-dance, choreographed to a favorite song of your choosing. All moves are based entirely off your ability level and physical needs.
Post sweat, let go and surrender into a guided meditation and stretches to optimize your mind for a lighter, more free you.
In a sincere and trusted dialogue, get action steps to take throughout your week that are proven to shift your habits around working-out, food, and how you feel in your body.